Anyway, Sunday started off as a rest day. We got home from the beach around 11:00 and had to unpack, start laundry, eat lunch. Plus my brother and sister in law where at our house watching the dogs so we hung out for a little bit so they could get some Sophie time.
By the time it was all said and done I had no motivation to go to the gym. I had good intentions to get up and go for a bike ride as well but that didn't happen either.
Then Monday morning I was going to do my cross training but I slept awful and then had a little bit of a sore throat when I got up. So I decided to go back to sleep in case I was catching something.
So this morning I made it to the gym and felt tired but good. No sore throat so I'm happy that my immune system is still going strong (knock on wood).
I did 3.24 miles on the treadmill and some circuit training.
3.24 miles, 26:02, avg pace 8:01
Splits
| 1 | 8:07 | 8'07"/mi |
| 2 | 16:20 | 8'13"/mi |
| 3 | 24:09 | 7'49"/mi |
Hon
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