Dragged myself out of bed at 4:06 a.m. to go to the gym. All I have to say is thank goodness for 5 hour energy. It gets me through some tough mornings of not wanting to be awake. Now that school is back in session I have to make sure I get to the gym by 4:30 and home between 5:45 and 6:00 so I have enough time to get ready, leave for work, and sit in traffic.
Treadmill run: 4.35 miles avg. pace 7:55 according to my Nike +. After my run I did a few weights, just some chest, back and legs (moderate weight and lots of reps). Feeling pretty good overall despite being up at the butt crack of dawn.
Splits:
| 1 | 7:53 | 7'53"/mi |
| 2 | 15:55 | 8'02"/mi |
| 3 | 23:48 | 7'53"/mi |
| 4 | 31:43 | 7'55"/mi |
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