Wanted to share a chicken recipe that we made a few months ago. If you like grilled chicken and honey mustard then you've got to give this a try (the best thing is it's healthy and low fat)!
• 4 skinless, boneless chicken breast halves
• 1/3 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons light mayonnaise
• 1 teaspoon steak sauce
Preheat the grill for medium heat. In a shallow bowl, mix the mustard, honey, mayo, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
Lightly oil the grill. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. (Do not allow to burn) Baste occasionally with the reserved sauce during the last 10 minutes.
Servings: 4
Per Serving: 227 Calories; 4g Fat (15.0% calories from fat); 1g Saturated Fat; 28g Protein; 20g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 383mg Sodium. Exchanges: 4 Lean Meat; 1/2 Fat; 1 1/2 Other Carbohydrates
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