Luckily I had a great run this morning and surprised that my legs didn't feel as sore as I thought they would. Started out a little slow but then worked my way up to a nice steady pace.
Once again Nike+ says I rocked it this morning with 4.72 miles, 34:47, avg pace 7:22. I'd really like to think I was that fast but it was more like treadmill saying 4.01 miles at 34:47, avg pace 8:40. Not sure what the deal with my Nike+ watch is. It was calibrated so well for a while. Last week it was slower than the treadmill so I calibrated and then this week it's faster than the treadmill. At least I know I am somewhere between 7:22 and 8:40 :)
Most importantly I felt really good during my run.
After the run I did weights. I concentrated on legs and then just did a few back and chest exercises.
I feel energized this morning, far cry from last week.
2 comments:
Unfortunately I have not heard good things about the Nike+ system.
No it's really not good at all. I use it just on the treadmill and have a Garmin for outdoors.
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